If you notice blood on your toothbrush, while eating, or even without reason, it usually means your gums are not healthy. Healthy gums do not bleed.
Common Causes of Bleeding Gums
- Gingivitis (Early Gum Disease):
- Caused by plaque (a sticky layer of bacteria on teeth).
- Symptoms: red, swollen gums that bleed easily.
- Periodontitis (Advanced Gum Disease):
- If gingivitis is ignored, it damages the bone and support of teeth.
- Gums bleed, teeth become loose, bad breath develops.
- Poor Brushing & Flossing Habits:
- Not cleaning properly leaves food stuck, leading to infection
- Vitamin Deficiency (Vitamin C & K):
- Can make gums weak and more likely to bleed.
- Medications:
- Blood thinners, some heart or BP medicines may increase gum bleeding.
- Hormonal Changes:
- Pregnancy, puberty, or stress on the body may cause gums to become sensitive and bleed.
- Other Causes:
- Smoking, uncontrolled diabetes, ill-fitting dentures, or injury from hard brushing.
Treatment Options
Treatment depends on the cause, but common steps include:
- Professional Dental Cleaning (Scaling & Polishing):
- Removes plaque and tartar buildup, the main reason for gum bleeding.
- Improved Home Care:
- Brush twice daily with soft brush.
- Floss or use interdental brushes daily.
- Rinse with salt water or prescribed mouthwash.
- Medical Check-Up:
- If related to vitamin deficiency, supplements may be needed.
- If caused by medications or diabetes, consult your physician along with dental care.
- Advanced Gum Treatment (if severe):
- Deep cleaning (root planning)
- Gum surgery in advanced periodontitis cases.
Prevention of Bleeding Gums
- Maintain good oral hygiene.
- Visit dentist every 6 months for cleaning.
- Eat a healthy diet rich in vitamins.
- Avoid smoking.
- Use a soft-bristled toothbrush to avoid trauma.
Takeaway: Bleeding gums are a warning sign. If ignored, they can lead to tooth loss. With proper cleaning, treatment, and care, healthy gums can be restored.